Merced Chiropractor

Traditional gyms and health clubs promote workout programs that focus on exercises designed to work muscles in isolation.Performing exercises that focus on one muscle group at a time is appropriate for body builders and athletes in certain sports, but to develop “real world” strength, full body weight workouts are best.

Body weight workouts don’t use machines or weights. They focus on the use of your own body weight to provide resistance.Push-ups, crunches, and hand stand raises are all examples of body weight exercises.

Obvious benefits to jumping into a body weight workout program include:

• Focuses on the core muscle groups
• Can be done anytime
• No gym required
• Minimal space required

But the real value of following an effective and structured body weight workout regimen, is that you will develop “real world” strength, agility, and endurance.

“Real world” strength? That is the ability to perform real world activities requiring the use of multiple muscle groups in tasks such as combat, swimming, or lifting a sofa down a flight of stairs.All these activities require the coordination of multiple muscles to accomplish a goal. Strength, balance, and endurance all come into play.

Working the bicep curl machine at the gym might build a cosmetically pleasing bump on your bicep, but it’s not going to make it much easier to lift a heavy piece of furniture down a flight of stairs.Developing a strong functional core should be the goal of any workout program. It is this core development that provides you with the strength and coordination to perform at competitive athletic levels, or even just get through the activities of our daily life.

Unlike the typical gym workout, a robust and effective body weight workout program will maximize the development of core strength, coordination, and endurance. Become a part of a brand new body weight exercise program that is guaranteed to get you in your best shape ever.