Jan
07
2010
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3 Must-Have Options to Treat Metatarsalgia and Other Foot Conditions

When pain in your feet stops you dead in your tracks, there seems to be nothing better to do than to lie down. Seemingly endless visits to the medical clinic, work absences, inactivity, and even weight gain can all be side effects of constant pain in your feet. Nevertheless, there are viable alternatives. Acupuncture, special massage methods, shoe insoles for high heels, and foot creams and oils can aid your feet be renewed and free of discomfort.

Not only will your feet have fewer bone and joint issues such as ball of foot pain, but the swelling will subside so that sensitive nerves can heal and be calmed. Foot muscles can also be a source for extreme pain in the feet and toes.. All three of these healing, all natural fixes will have you free from foot discomfort immediately.

Whether You Have Ball Of Foot Pain or Need Morton’s Neuroma, Eastern Acupuncture Works Wonders on the Feet

Acupuncture is the practice of gently pushing thin needles into “chi”, which are points in the body to restore the energy and blood flow that has been distrupted due to overuse. The feet can be affected in this way with neglecting the feet, which can lead to ailments such as ball of foot pain and Morton’s Neuroma. Therapy for Morton’s Neuroma can begin with a variety of massage techniques and needle acupuncture to relieve tender nerves and help to start the healing process.

Acupuncture specialists practice a necessary art in that they are almost always able to remove persistent pain in the feet in their patients. In a 1999 study reported in the journal “Acupuncture in Medicine”, they have discovered that electrical stimulation of the needles augmented blood flow to the affected regions and improved healing.

Whether It’s Ball Of Foot Pain or Morton’s Neuroma that’s Keeping You from Life, these Massages Ease Aching Feet

Healthy blood flow is essential when trying to cure ailments that affect our feet. Massage methods can help with ball of foot pain and aid in Morton’s Neuroma. These methods are becoming very popular among physicians, podiatrists, reflexologists, and physical therapists. By massaging the bottoms of the feet with a gentle sweeping touch, blood flow is brought to the feet instantly.

Explained by the American Massage Therapy Association, two great methods involve specifically using the thumbs. Several methods seem to work best, including the sliding rub and walking methods. With the first technique, the thumbs are positioned on the top of the feet and then massage in a back and forth motion up and down. The second procedure involves the thumbs being positioned on the bottom of the feet and are walked towards the toes while pressing steadily.

Ball Of Foot Pain or Morton’s Neuroma Doesn’t Have to Hurt as Much

Nature has her own special foot cures to share. Some of the elite foot care substances available have natural oils in the ingredients to provide relief, refresh, and improve blood flow. One of the primary natural oils used in foot care products is menthol. Taken from the leaves of the mint plant, once applied to the skin, menthol provides a cooling feeling.

Two other substances used in foot products are camphor and eucalyptus. These substances have similar results to menthol because they provide a cooling sensation and help to increase blood flow. Aloe also helps hydrate and cleanses feet while supplying lubrication during massage therapy. For those who need their feet soaked in a soothing warm bath, Epsom salts help draw toxins out of the feet while decreasing swelling.

One of the essential ways to get a handle on foot pain caused by wearing high heeled shoes are insoles for high heels. These devices prop ip your arches and metatarsal areas, thus diminishing the stress on our metatarsals.

Whether you have ball of foot pain, are already using shoe insoles for high heels, or need Morton’s Neuroma; acupuncture, massage, and foot oils can help. Feel your best and get back on your feet today by trying out these three amazing techniques.

Written by admin in: Diseases, Conditions and Treatments |
Dec
31
2009
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Great Taste No Pain – Great Tasting, Pain-Free Help For Gastritis

For many people, maintaining a healthy diet just isn’t enough to stop the painful symptoms of gastritis. Symptoms of gastritis, like digestive pains occur no matter what kind of food they eat.

Is there anything that can be done? The majority of physicians are going to give out a prescription for a drug that will help alleviate the pain, however there is an alternative to medication that will eliminate stomach aches. It is called the Great Taste No Pain system and it was developed by Sherry Brescia to assist sufferers of gastritis by employing the science of food combination. A former victim of IBS (irritable bowel syndrome), Brescia shows you how to combine healthy foods in a way that helps the body to digest naturally without taking medications and allows you to eat the foods that you love.

By combining food, Brescia was able to eliminate her IBS condition, and has kept it at bay for over 16 years. Moreover, she does not use any pills! In addition to eliminating the discomfort of gastritis, the Great Taste No Pain program works for most other digestive disorders including acid reflux, constipation, heartburn, bloating, diverticulitis and colitis. Some of the foods we consume require alkaline digestive enzymes and other foods on the other hand require acid digestive enzymes. The consumption of these two foods mixed together can slow down, or even stop digestion, which is very bad for the body.

The Great Taste No Pain Program provides the simple science and clear data that help explain which foods are better to eat together and which foods you shouldn’t mix together. You will also receive tips on methods of including this scientific information in your life so you will be able to go out for a meal and not experience pain. People who have tried the Great Taste No Pain system are very pleased with the results.

Individuals will enjoy increased energy and feel great in addition to becoming pain and symptom free. People are amazed that unlike many other diets, this program allows them to eat almost anything as long as they keep to the simple, easy to understand guidelines which makes certain that all meals and snacks are delicious, quick, and easy to make. Since the system is not based on chemical drugs, and is instead based on the right food combination, and includes everyone’s favorite foods, this system offers a great way to get your loved ones to eat well too.

Written by admin in: Diseases, Conditions and Treatments |
Dec
22
2009
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Hypercet Reviews Will Teach You How To Regulate Blood Pressure

When you have high blood pressure, there is no way that you can lower down your blood pressure for good without taking any maintenance drugs provided or prescribed by your doctor. When I have hypertension 6 years ago, my doctor told me that I should never forget to take my medicines everyday to keep my blood pressure down. If ever I wanted to make my BP normal again without taking any drugs, it should take years to be able to do that if I’m lucky. But little did she know that I’ve tried to take a natural and safe product which I’ve seen on the Internet just lately and it really helped me with my hypertension and this product is Hypercet. Right now, I’m still taking my medicines together with Hypercet and it really is effective. Time will come that I won’t take my medicines anymore. If you have hypertension, you can also read some Hypercet reviews to get to know more about Hypercet and how it has helped a lot of people already with hypertension including myself.

Written by admin in: Diseases, Conditions and Treatments |
Nov
26
2009
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Effective Treatments for Ball-of-foot Pain

Avoiding foot pain as soon as it begins is the most effective way to prevent expensive surgeries later on. Even though many people disregard foot pain for years, pretending that the pain isn’t there or hoping it would resolve itself are not appropriate responses to the foot pain situation. Painful feet can be a thing of the past and strong, healthy feet can take their place with only a few minor lifestyle changes. Here are a few reasons why metatarsalgia occurs, how to cure foot conditions such as Achilles heel tendonitis, and how minor changes, such as using high heel insoles, can help.

High Heels Can Spell Trouble for Feet

High-heeled shoes can wreak havoc on feet when worn regularly. From the tight toe box (the part enclosing the front of the foot) to the angle of incline, these shoes can cause permanent damage to feet. First, when feet and toes are forced into a narrow shoe, as it does in a high heeled shoe, the mid-foot and toe areas are forced into an unnatural position. The tendons, muscles, and ligaments are strained into a much smaller space than what the foot requires. Over time, nerves become packed together, blood flow is restricted to areas of the foot (particularly in the toes) and painful foot issues develop.

Ball Of Foot Pain and How to Treat It

Massage is a great method for soothing aching and sore feet. The soothing movement of the muscle fibers brings vital blood to the affected areas. Massage also delivers healing, oxygen-rich blood into the entire foot. Once muscles are relaxed, irritated nervous tissue can begin to slow their firing and pain relief is achieved. If nerve endings and muscles are extremely irritated by a certain pair of shoes or an activity, swollen feet will occur. In that case, it is recommended to apply ice for 15 minutes at a time to relieve the swelling. Raising the feet above heart level during this time is also very helpful in allowing the excess fluids to be carried away from the foot.

Stretching Can Ease Foot Pain in More Than One Way

Achilles heel pain can really put a damper on anyone’s day. The constricton of this vital tendon can cause cramping in the lower leg. It can also be a major contributor to becoming so short that it eventually tears. The way to help the tendon relax and elongate in order to lessen pain is to administer gentle stretching to the region. In a seated position on the floor, extend both legs in front. Then, slowly lean the upper body forward and feel the stretch on the hamstring. Now that the muscles in your legs have sufficiently been warmed up, gently coax the feet towards the head to target the Achilles tendon. Hold the stretch for about 30 seconds, rest for about 60-90 seconds, and repeat 5 times.

Massage, Stretch and Insoles For High Heels Can Prevent Painful Foot Conditions

In today’s high-fashion world, lack of willingness to get rid of the painful shoes is unfortunate. However, with the use of high heel insoles, metatarsalgia can be relieved with consistent wear. It is advisable to select shoes with low-profile heels and with a wider-profile heel such as a wedge to avoid future ball-of-foot pain. If feet are sore at day’s end, consider adjusting to flat dress shoes for 3 days out of the week to allow the feet to receive maximum blood flow which will help feet heal in between wearing higher heels. Be sure to elongate foot muscles with a stretch and have them massaged to encourage maximum blood flow to the feet.

Written by admin in: Diseases, Conditions and Treatments |
Nov
08
2009
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Common Causes for Arch Pain and How to Treat Them

Arch pain and foot over-pronation can cause problems for people in every stage of life and can even affect an athlete’s performance during every type of activity. Three causes of this type of pain may be surprising to some who aren’t aware of them. Most of the causes are preventable, while some can be genetic. According to the Cleveland Clinic, three of the preventable causes for foot arch pain include high heel shoes, tightly-fitting footwear, and deficient foot arch support. These poor decisions can all lead to painful foot problems like bunions, hammertoes, and plantar fasciitis. The Mayo Clinic cites that 2 of the genetic foot conditions that can lead to foot over-pronation and foot arch pain include low foot arches or arches that are excessively high. Here we explain some foot procedures that treat these problems and how each of them can be healed.

Overview of Heel Spur Relief Procedures

Some of the genetic foot problems include either fallen arches or abnormally raised arches. Arch malformations such as these affect normal and active people alike. The result of a fallen arch can be foot arch pain and foot over-pronation because this flattened part of the foot is not working as it should. When this foot area fails to support the body’s weight, foot over-pronation occurs which can lead to a heelspur, a bony protrusion in the heel. Surgery is sometimes required to remove the bonespur and relieve the dicomfort. The podiatrist will use a bone saw to cut away the extra spur of bone to take away the inflammation and pain it had been causing. The best alternative for treating both types of arch problems so heel spurs can be prevented is by providing the foot with proper arch support through athletic insoles.

When Bunion Removal Procedures are Necessary

Having a bunion removed, or a bunionectomy, is the process whereby the bone growth that appears to the side of the ball of the foot is severed to attain a more conventional foot profile and width. In the most serious cases where the big toe has turned under the other toes, the surgeon cuts a triangle-shaped block out of the big toe’s bone to reset it to its normal position. A single metal osteo screw is turned inside the bone to hold the new position in place. After about 6 to 7 months, the screw is usually removed. Despite the fact that this problem can happen because of pointed shoes, sometimes people are born with the tendency to form bunions. Surgeons confer that tight shoes that force the toes into an unnatural position can cause bunions.

Overview of Hammertoe Treatment and Prevention

Hammertoes can be brought on by pointy shoes or footwear that is snug. This problem can affect athletes that wear snug shoes during training as well. Hammertoes are, sadly, difficult to fix without a corrective operation. First, a surgeon can try to splint the affected toe to try to move it into a more natural placement. For this procedure to work, patients need to wear shoes with plenty of toe room. Hammertoes can return if ill-fitting shoes are worn again. If splinting the toe is unsuccessful, surgery is the only option. The afflicted toe must have a part of the bone surgically removed to minimize the curvature of the toe. The recovery period is crucial, as patients who refuse to stay off their feet as prescribed will not restore correctly. The prevention for this condition is to wear well-fitted shoes.

No matter what lifestyle, genetic disposition, or age, foot conditions can happen to a fair number of people. Though foot procedures can surgically alleviate these conditions, most of the time they are preventable through proper shoes and appropriate foot arch support.

Written by admin in: Diseases, Conditions and Treatments |
Nov
06
2009
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What A Linden Method Review Says About Panic Attacks & The Best Remedy

You are working on your website and your online business is what you care about in this world. But something bad happened when all of a sudden, the thing you have been working on seems to get out of your way and your online business is at stake. Your hard drive crashed all of a sudden and you found out that you have completely forgotten to back up your files. Now, what would you do? Would you begin to feel very upset and scream out in panic and become hysterical or would you take the situation very calmly and try to find out what happened? You know, when you can’t learn how to stop panic attacks like this, you will be in a very tighter situation. Try to read this Linden Method review so you can learn what the best remedy for uncontrollable panic attacks is.

Written by admin in: Diseases, Conditions and Treatments |
Oct
30
2009
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How to Select the Proper Chemotheraphy Hair Loss for You

One of the most frequent side effect of cancer treatments is chemotherapy hair loss. What is the reason why hair loss occurs during chemotherapy? Well, the drugs used in this type of cancer treatment are very strong, therefore very efficient in attacking the rapidly developing cancer cells. There are normal body cells with a rapid growth rate, and they are not cancer; among these, the cells in the hair roots, as well. The effects of chemotherapy on hair are manifest for all the body parts covered by hair. Thus, patients will experience the loss of eyebrows, eyelashes, pubic and armpit hair.

There is a wide variety of drugs that are used in chemotherapy. Among these, obviously some are more likely to cause chemotherapy hair loss than others. The difference in chemotherapy drug doses is relevant for chemotherapy hair loss, and while some patients will experience thinning of the hair others will go completely bald. Thus, make sure to discuss all such details with your doctor, in order to be prepared to cope with hair loss psychologically.

In most cases you’ll start losing hair within ten or fourteen days after you start chemotherapy. It may fall out quite fast, either in clumps or gradually. Chemotherapy hair loss remains a problem throughout the entire period of the treatment and a month afterwards. Half of the hair can fall out before this is noticed by people around. Fortunately, in the majority of cases, chemotherapy hair loss is a temporary effect. Hair will probably grow again within six months to one year from the end of the procedure. The new hair could have a slightly different shade of color, with the mention that even the texture could be altered too.

The hair recovery period after chemotherapy is six weeks on the average, and the growth rate will be somewhere around a quarter inch per month. When the hair starts growing back again, it might be a little different from the hair that was lost because of therapy. The color and texture alteration will be a first recovery sign and the hair will become what it used to be before the treatment the moment the cells that control the hair pigment begin working again. Unfortunately, chemotherapy hair loss cannot be prevented as there is no treatment which will guarantee that the hair will not fall out.

The author of this article is a creative writer. If you are still being curious about other articles have been written, you can check out the latest website on cheap exercise equipment where you can get lists of pilates exercise equipment you are looking for.

Written by admin in: Diseases, Conditions and Treatments |
Oct
19
2009
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Exercises For Herniated Disc – Learn Two Of The Most Effective Exercises

Are you looking for the best back exercises for herniated disc? Look no further – this article will cover two of the best exercises that you can do at home, as well as provide you with some additional references.

In order to understand these exercises, though, you have to realize that there are two major issues that an individual will face when trying to heal any type of disc problem.

First, the spinal discs do not have a very good blood supply. This is very significant, because the body relies on the blood to bring nutrients and oxygen to injured areas for faster healing. Because the discs do not receive a lot of blood, the healing process can be very slow, and if you don’t take the correct steps, healing may never happen.

The disc is very interesting, though, because it’s designed to compensate for this character flaw. Each spinal disc is composed of a strong outer covering and a soft jelly in the center. What happens is that the jelly in the center actually stores oxygen and nutrients for healing in order to make up for the lack of blood flow.

More about that in a second – the second problem that you will face is a change in the muscles that surround the area of the spine where the injured disc is located. Muscles are responsible for maintaining a healthy alignment of the spine, as well as maintaining a good posture.

When an individual has a herniated disc, the nerves in that part of the spine begin to malfunction, and these important muscles will start to lose their strength. This creates a big problem, because if these muscles are not supporting the spine as they should, the disc can not heal as easily because it is not being supported by these muscles.

In addition to that, if this problem isn’t addressed, you will eventually develop other back problems because of how important these muscles are.

So, how do we address these issues? The following two herniated disc exercises are a very important part of the answer. These exercises should be done no matter where your herniated disc is located (the cervical spine, upper back, or lumbar spine), because they will help all areas of the spine.

The first exercise involves the use of a mini-trampoline, which you can purchase at any local sports store. All you need to do is to stand in the center of the trampoline and walk in place for 5 minutes each day. Keep your head looking straight forward and your arms to your side if possible.

Do not jump – just walk in place. When you do this exercise, you are forced to balance, which will strengthen the muscles that surround the spine. Over time, this will address the second problem that we talked about above (muscle weakness). As I stated earlier, this helps every area of the spine.

The second exercise involves the use of a therapy ball, which is one of those large balls you see people using sometimes to strengthen their abdominal muscles. All you want to do is to sit on the ball and gently bounce up and down for 5 minutes each day.

This exercise may sound silly, but what is occurring is that the bouncing motion is pumping every disc in the spine, which replenishes the oxygen and nutrients within the jelly of the disc and pumps out toxins so healing can occur faster.

This exercise is also important for all areas of the spine, because you are pumping every disc from the top of the neck down to the bottom of the spine.

There are other exercises that you will find helpful as well. If you would like to learn more about the most effective exercises you can do to help a herniated disc heal, please click the following link (exercises for a herniated disc).

Written by admin in: Diseases, Conditions and Treatments |
Oct
09
2009
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How to Avoid Shin Splints and Other Lower Leg Injuries With Orthotics

Sports injuries are incidents that most athletes and coaches are familiar with. They can temporarily disable the athlete, but in many cases can disable the entire team. An injured team member can hurt the outcome of games and can have enduring influence on the season as well. Similar to the way a team is influenced by a benched member, a hurt body part affects the entire body. Injuries such as sprained ankles, hyper-extended knees, and shin splints can be caused by bad form, lack of flexibility, and too much use of the feet and lower legs. As reported by medical doctors at the Cleveland Clinic, the majority of athletes develop shin splints sometime during their career. Here’s how to avoid and heal these painful problems, as well as preventing other common sports injuries.

How Sports Can Cause Shin Splints to Occur

Shin splints cause symptoms such as pain in the front or side areas of the lower leg. The pain can be constant and debilitating, especially when adding pressure on the affected leg. There can also be swelling in the area that can produce tightness as well as make tissues appear swollen around the muscles. No matter what type of activity, from running to football any athlete can be afflicted by these conditions. Treatment for shin splints should be started right away to begin the healing process immediately. Shin splints treatment started by physical therapists includes rest, elevation, and icing of the affected area for 1 to 2 days. Ongoing physical therapy and preventative exercises include calf and ankle strengthening moves and stretching of the Achilles tendon and the front leg muscles that surround the shin bone.

Ankle and Knee Injuries Can Make the Season Come to a Halt

Another type of injury that is seen in impact sports is twisting of the ankle and knee. This is caused by either a forceful injury, which cannot be avoided, or from weak muscles of the lower leg, knee, and ankle. Strengthening weak muscles can be accomplished through weight lifting or sports therapy-approved exercises that target the muscular areas that support the knees and ankles. Weak muscles lead to tendons and ligaments that cannot hold the bones and muscles together tightly so that simple movements or athletic activities can cause twisting injuries. Another helpful measure for avoiding these types of injuries are to provide the feet with the ideal amount of foot arch support. This can be accomplished with the use of orthotic arch supports made especially for athletic activities. The medical professionals at the Cleveland Clinic also recommend taping the arch for extra foot arch support during games.

How Tearing Injuries Happen

Rupturing of the connective tissues are also widespread types of sports injuries. This is most commonly found in the connecting structures of the knees and back of the heels. An Achilles injury is commonly caused by little flexibility in the heel tendon due to poor stretching form. This is a vital part in the preparation procedure that must be taken seriously. Mild stretches without much force are suggested for anyone about to exercise. Holding the stretch for a minimum of 30 seconds, resting for a few moments, then repeating the stretch is what kinesiology specialists suggest. ACL (Anterior cruciate ligaments) are located in the knee and help hold the knee structure together. Injuries to this area can be avoided by strength training the knee and lower leg through leg extension exercises and curls. Orthotics can help prevent both of these type of injuries by giving proper arch support, alignment of the feet, and cushion.

Written by admin in: Diseases, Conditions and Treatments |
Sep
24
2009
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Successful Cures for Achilles Heel Tendonitis in 3 Easy Steps

Avoiding foot pain in advance is the ideal way to prevent expensive surgeries later on. Though many people ignore foot pain for weeks, pretending that the pain doesn’t exist or hoping it would resolve itself are inadequate reactions to the foot pain situation. There are plenty of ways to help your feet stay strong, healthy, and pain-free with only a few changes to your daily routine. Here are a few reasons why metatarsalgia occurs, how to treat foot problems such as Achilles heel tendonitis, and how minor changes, like using high heel insoles, can help.

Foot Mechanics: The Evils of High-Heeled Shoes and Metatarsalgia

High-heeled shoes can wreak havoc on feet when worn regularly. From the very narrow toe box (the part enclosing the front of the foot) to the angle of incline, this type of footwear can do quite a bit of internal damage to feet. First, when feet are squeezed into tight shoes, as happens in a high heeled shoe, the mid-foot and toe areas are forced into a tiny space where they cannot function properly. The ligaments, tendons and muscles are strained into a narrow space that doesn’t allow the foot to function properly. Over time, nerves become packed together, blood flow is decreased to areas of the foot (particularly in the toes) and foot conditions ensue.

Metatarsalgia and How to Treat It

An ideal way of relieving tired and achy feet is to massage them. The soft movement of the muscle fibers opens up the flow of blood to the region. Massage also delivers healing, oxygen-rich blood into the entire foot. Once muscles are relaxed, nerve endings can begin to stop firing so that pain can be relieved. If nerve endings and muscles are especially aggravated by a certain pair of shoes or an activity, swollen feet will occur. In that case, applying ice to the foot for 15 minutes on and 15 minutes off for several hours should help. Raising the feet above heart level during this time is also very useful in allowing the surplus fluids to be drained from the foot.

How Foot Stretching Can Help Achilles Heel Tendonitis

Achilles tendonitis can really put a damper on anyone’s day. The constricton of this vital tendon can cause extreme pain in the lower leg. It can also be a major contributor to shrinking enough to rip during activity such as running. The way to lessen the tendon’s tightening in order to lessen pain is to direct gentle stretching to the area. In a seated position on the floor, extend both legs in front. Then, slowly lean the upper body forward and the hamstring will begin to stretch out. Now that your leg muscles have increased blood flow, softly coax the feet towards the head to focus the stretch onto your Achilles tendon. Hold the stretch for about 30 seconds, rest for 60 seconds, and repeat 5 times.

Massage, Stretch and Insoles For High Heels Can Prevent Painful Foot Conditions

In today’s world where fashion rules, lack of willingness to get rid of the painful shoes is unfortunate. However, with the use of insoles for high heels, metatarsalgia can be significantly reduced or eliminated altogether. It is advisable to choose shoes that have a heel with a less than 2″ heel and with a wider-profile heel such as a wedge to avoid future metatarsalgia. If feet are sore at day’s end, consider switching to flat dress shoes for several days per week to allow the feet some rest from tight shoes which will help feet heal in between wearing higher heels. Be sure to elongate foot muscles with a stretch and have them massaged to encourage utmost blood flow to the feet.

Written by admin in: Diseases, Conditions and Treatments |

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