Merced Chiropractor

It is not uncommon for many people nowadays to be afflicted by plantar fasciitis pain that is so severe that it may prevent enjoying simple things in life. Plantar fasciitis pain is one of the most common foot ailments among people today. It can start off as an irritating pain that you feel every now and then, and grow into an intense pain that is felt every day. Sometimes, heel pain can go away on its own, but, if left untreated, this type of foot ailment can get much worse.

There are usually two places on the heel that people complain of pain, under the heel and in the back of the heel. Usually, when people feel pain in the back of the heel it is related to wear and tear or inflammation of the Achilles tendon. When people suffer from plantar fascia pain, it can be caused by a person stepping on a large stone or rock which bruises the heel, or the tissue in the bottom of the foot known as the plantar fascia can become inflamed. A heel that is injured by a sharp object will heal on its own over time. Nevertheless, if the heel pain is a result of inflammation of the plantar fascia, there are a few things that need to be done to help including plantar fasciitis exercises and orthotics.

The heel is connected to the toes by soft tissue called the plantar fascia. Under usual conditions, the plantar fascia is a flexible and strong part of the foot that helps the foot to carry our weight and keeps us balanced. If the foot is facing abnormal stress, such as excessive body weight, repetitive movements from sports, age or compromised foot function, it can cause small tears in the plantar fascia. These small tears normally appear near the calcaneus bone (heel bone), where they become inflamed and cause pain. If this tissue is stretched repeatedly it can cause the creation of heel spurs. Heel spurs are boney growths on the heel that can cause quite a bit pain.

If you are feeling plantar fasciitis pain, a suggested approach to remove the stress on the fascia is to wear orthotics and perform exercises for plantar fasciitis, which will make the bottom of the foot stronger as well. One of the common plantar fasciitis exercises is stretching the foot before you get out of bed. The Plantar Fascia can tighten while you sleep, which causes the intense pain that people feel as soon as they get up. By stretching the plantar fascia before putting pressure on it, you can help reduce the pain that you experience with your first morning steps. Another useful exercise for stretching out the plantar fascia is to roll a tennis ball or rolling pin with the arch of your foot. As this becomes less and less painful you can try standing up and doing the same exercise.

The next helpful thing to do is immediately put on a sturdy pair of shoes and orthotics. This will help to cushion and support the foot arch and help to keep it from more damage. If you use the proper plantar fasciitis exercises and orthotics, you will see a great improvement in your heel pain. You should really pay attention to your body and if you are aware of foot pain, call a doctor as soon as possible. This will ensure that your pain does not become a more serious issue.

Whitening your teeth is not a new concept and it is something that has been used throughout the ages, particularly by the upper class. While original formulas included things like nitric acid, pumice and human urine among other ingredients, teeth whiting products these days are far more benign, yet still effective. Go to Painless Dentistry for more information.

For celebrities, tooth whitening is part of their preparation for their job. While some go so far as to have cosmetic surgery to improve their faces, it’s far more common to hear about celebrities getting their teeth whitened.

There are a large number of treatments available for teeth whitening. You can buy over the counter products like strips or paint on type whiteners. These are all regulated, though, and tend not to be nearly as effective as those used by the dentists. Which is why you’ll never hear about celebrities doing those home kits.

When you are rich and famous, only the best tooth whitening techniques will do and most celebrities opt for the more expensive options, which usually means near-instant, as well. High end tooth whitening techniques like laser whitening are the most popular among the stars who have money. These treatments may be a little out of reach for the average person on the street, but that’s why dentists offer other options, often somewhat less effective, though easier on the wallet.

Why Celebrities Need Tooth Whitening

When it’s your job to look hot onscreen, you need to have a dazzling smile. For celebrities, no matter what point they are at in their career, their teeth are a very important part of whether or not they get a job. Refer to Dentistry Sandton for more information.

Many celebrities also drink coffee and smoke, both of which are quite bad for your teeth. They tend to stain the teeth and this is often only reversible with some fairly heavy duty tooth whitening. Unfortunately, these stain issues aren’t limited to celebs and even ordinary people will find that their teeth tend to yellow with time and their diet. The majority of people don’t have to beat out other shining smiles to get a job, though, which is why tooth whitening has become so very popular among the rich and famous.

It’s hard work being famous and celebs these days have stiff competition. They have to stay in shape and look great and a huge part of that is having a perfect smile. Tooth whitening has become a bit of a status symbol as well.

The Downside to Celebrity Tooth Whitening

Some celebrities, have gone above and beyond and come out with teeth that are almost too white. Dentists agree that pure white teeth are not a good idea, unless you want your teeth to dominate the face. Instead, the goal should be to lighten teeth to the same shade as the whites of the eyes for more natural look. However, this is often too dark for many people’s tastes.

Since tooth whitening can actually weaken the tooth enamel, particularly if the stains are very bad, many celebrities end up with weaker teeth as a result. Many stars opt to have their teeth whitened on a regular basis, rather than change their eating and drinking habits. These repeated whitenings can actually have a bad effect on their teeth and if they aren’t careful, celebrities wishing for that perfect smile could end up needing veneers to cover the damage done by too many harsh bleaching.

Celebrities and tooth whitening go hand in hand. With the need to look great onscreen, Hollywood stars will probably be using tooth whitening techniques for generations to come. Visit Dentistry Johannesburg for further information.

Heel pain is one of the most common painful conditions seen in an arthritis clinic. This article discusses the various types of problems that cause heel pain and what can be done to make the situation better. Refer to pain orthotics for more information.

It’s estimated that more than 1 million persons in the United States suffer from heel pain at any given time.

When a patient complains of heel pain, it must be clarified by history whether the pain is in the bottom of the heel or the back of the heel because the diagnosis and treatment are very different.

Pain in the bottom of the heel is often due to plantar fasciitis (PF). The plantar fascia is a tough band of tissue that begins at the medial (inside) part of the bottom of the heel and extends forward to attach at the ball of the foot. The fascia is responsible for maintaining the normal arch. When an excessive load is placed on the fascia, pain can develop at the origin (the heel) as well as the mid-portion (arch) of the fascia.

PF can develop in anyone but is more common in certain groups such as athletes, people older than 30 years of age, and obese individuals.

PF must be distinguished from other causes of bottom of the heel pain such as nerve entrapment, atrophy of the normal heel fat pad, stress fracture of the calcaneus (heel bone), rupture of the plantar fascia, bone cyst, bone tumor, and bone infection.

The history typically describes a gradual onset of symptoms with no prior trauma. The most telling symptom is severe pain in the bottom of the heel when taking the first morning step. Patients may report difficulty walking to the bath room. The pain tends to lessen with more walking. This “first step” pain is also present during the day if the patient has been sitting for awhile, then getting up to walk.

On exam, pain is noted with pressure applied to the medial bottom of the heel. Tenderness is worsened by pointing the toes and ankle toward the head. This is because the plantar fascia is being stretched. Pain in the arch may also be present.

One in older patients should be ruled out and that is heel pad atrophy. Normally the heel has a thick feeling to it. In older patients the heel pad may lose this thickness and flatten out. The pain is located more centrally.

Another “fooler” is entrapment of the lateral plantar nerve. Pain is felt in the medial heel but may be present at rest as well. There may be weakness spreading the toes.

Fracture of the calcaneus (heelbone) causes pain at rest that is worsened with walking. Tenderness is present along the sides of the heel. Magnetic resonance imaging (MRI) can confirm the presence if fracture.

But what about “bone spurs”? The presence of a bone spur by itself means nothing. They are very common and by themselves are not a cause of pain. Some patients with inflammatory forms of arthritis such as psoriatic arthritis, ankylosing spondylitis, or Reiter’s disease have a specific type of spur that should prompt further evaluation looking for systemic forms of arthritis.

Diagnostic studies such as ultrasound and magnetic resonance imaging can be used to confirm the presence of plantar fasciitis. Electromyography (EMG) may be needed to rule out lateral plantar nerve entrapment.

So how is this condition treated?

The first thing is to institute a stretching regimen. Most people with PF also have a shortened Achilles tendon and the ability to dorsiflex (point the toes up) is limited. The plantar fascia is continuous with the Achilles fascia. Stretching the plantar fascia and the Achilles decreases the tension in the plantar fascia and helps relieve inflammation. Go to Prefabricated orthotics for ball of foot pain for more information.

A temporary reduction in activity is important in athletes, particularly runners. Cross training with swimming and cycling can help maintain cardiovascular fitness while sparing the plantar fascia from pounding. Runners should avoid hills and make sure that any foot abnormality be corrected with custom orthotics.

Ice massage with ice cubes applied to the plantar fascia can also be helpful.

Shoes with soft heels and inner soles can relieve discomfort. Rigid heel cups and arch supports are generally not recommended. The patient may gradually resume normal activities over an eight week period of time. Rushing rehabilitation is not advised.

If there is no improvement, a night splint which holds the ankle in 10 degrees of dorsiflexion prevents the shortening of the plantar fascia.

If the night splint fails or the pain does not lessen, injection of glucocorticoid (cortisone) using ultrasound guidance is recommended. Injections should be limited to a maximum of two given over four weeks.

Patients who do not get better need to be reevaluated for systemic disease or other conditions causing heel pain.

Surgery is the last resort. Transverse release of the plantar fascia is the procedure of choice. This can be done using arthroscopic guidance.

Pain in the back of the heel is an entirely different condition.

The major structure here is the Achilles tendon which extends down from the gastrocnemius muscle to attach at the rear of the calcaneus.

Inflammation of the Achilles tendon can occur, usually in athletes or in people in engage in overxuberant physical activity involving running or jumping. Patient who are overweight are also at risk. The pain is usually described as a soreness. There is localized swelling and tenderness. Ultrasound can be used to differentiate an inflamed Achilles tendon from one that is partially or fully torn. The treatment involves anti-inflammatory medicines, physical therapy, and stretching exercises. Glucocorticoid injection is not recommended because of the danger of weakening the Achilles tendon leading to rupture. Using a foam rubber lift to elevate the heel in a shoe can help with symptoms.

Achilles rupture is handled surgically and requires a long recuperation.

Haglund’s syndrome, which is a condition where a spur develops at the back of the calcaneus and is often associated with localized Achilles tendonitis can also cause pain in the back of the heel. Ill-fitting shoes are the most common cause. Typically a bump develops at the back of the heel. Because of its association with ill-fitting shoes, this is sometimes referred to as a “pump bump.” Physical therapy, anti-inflammatory medicines, and stretching can often be of benefit. Glucocorticoid injection should be sparingly employed because of the danger of Achilles rupture. Wearing proper fitting shoes are an obvious adjunctive treatment.

Bursitis involving the retrocalcaneal bursa (the small sack that lies between the Achilles tendon and the calcaneus is a cause of pain behind the heel. Treatment involves the use of physical therapy modalities such as ultrasound. Sometimes glucocorticoid injection may be needed. It is important to limit the injection to one because of the danger of possible weakening of the Achilles tendon leading to rupture. Ultrasound needle guidance is advised to ensure proper localization of the injection.

The diagnosis is made by history and physical examination. Both MRI and ultrasound can be used for confirmation. Visit Relieve Symptoms of Foot & Heel Pain for more information.

Did you ever hold on to your head hoping that would decrease the pain? Do your cheeks take on gigantic proportions or does it feel like your eyeballs are going to jump on top of the closet? The pain has moved from right above your eyes to the crown of the head? You think you are just dealing with a regular headache?

Think again. If you are suffering from sinusitis you can expect it to become a chronic problem. You have a sinus cavity on both sides of your nose. The roots of some of your teeth come very close to this cavity. When you suffer from sinusitis the sinus cavities will inflate because of the presence of a fluid. The lining will become swollen and the pain will become very persistent. The upper teeth in the back will hurt and you will have a strange unfamiliar taste in your mouth.

Sinusitis can be very uncomfortable and painful. Bacteria grow in the moisture that is present in the cavity. A warm and moist environment is the perfect breeding ground. Again, do not underestimate how terrible sinusitis can make you feel. Often, allergies are the culprit.

When sinusitis occur frequently they can lead to enormous dental concern. Visit your dentist to keep an eye on the effect of sinusitis on your teeth.

Some homemade remedies might help you keep the symptoms under control. A mist of sea salt can do wonders. The pores of the nasal cavity are being moistened and the sinuses will open up more. Humidifying your room is better than keeping your environment dry. A humidifier in your sleeping area or having some standing water that slowly vaporizes will do the trick.

Those who suffer from chronic sinusitis should evaluate the condition of their teeth and their nose regularly. This is especially true since most cases of sinusitus are caused by either the nose or the teeth. It is good to try to solve the problem by curing the condition, but one has know that it is a lot wiser and better to try to prevent sinus problems. We all have to take care of our bodies.

There are set limits to what a human body can take. sinusitis can cause a lot of trouble and you want to do all that is in your power to prevent this condition. Do not wait until you suffer from considerable consequences of sinus infections.

Learn more about chronic sinus infection natural herbs and sinus infection pain info. You will find a whole lot of up-to-date resources and tips on how to take care & handling of your sinus problems better.

P.S. Take care of your health – learn tips on how to loose weight.

The information is to a certain extent scary. Scores Of human beings are suffering from arthritis pain. This disease ensues to both the young and old. There are two chief kind of arthritis. These are Rheumatoid arthritis and Osteoarthritis. The former affects mostly fingers, knee and hip joints while the latter is mostly discovered in the vertebrae in the back.

There are numerous ways you can resolve the dilemma of arthritis pain. You need to pay close attention to the root of the pain. To Illustrate, if you wake up in the morning having painful and stiff joints, there is high likelihood that the dilemma is as a result of sleeping in one position. The answer? Very simple. Try to sleep on your side with your knees bent. To help cushion the joints, it is well sensible for you to insert a pillow between the joints. On the other hand, if you identify pain in your finger, it is well befitting that you put your hands into warm water. This will help to loosen your joints of your fingers and possibly get rid of the pain.

Another way to face your arthritis pain is to keep away from maintaining one posture or position for a long time. Try and alternate the positions at least every one hour. This is especially useful for human beings making use of the computer. Ensure you stand and take a brisk walk around at every hour.

Along with, there are creams in the market that you can use to face arthritis pain. But it is well sensible to look before you leap when purchasing such creams. Ensure you read the instructions very well. The fact that a cream works on your friend does not mean it will work on you.

Another approach to dealing with arthritis pain is herbal remedies. A lot of human beings are turning to herbs because they could not get relief from using conventional medicine. There are numerous pros and cons of using herbal approach to eliminating arthritis pain. Hence, it is well suggested that you consult an herbal practitioner before using any herbs.

But, the need to consult a physician before taking any measure to address your arthritis pain cannot be overemphasized. What works for others may not work for you.

Little and effective planning gives you long term benefits when it comes to bringing your arthritis under control and balancing your food intake. Like most people, make sure you don’t commit the common mistake of reverting back to the old routine after sticking to the right food for a week. The trick is to be always sure and conscious of what you are eating.

Ras Reed focuses on insightful Arthritis information such as What Causes Arthritis or Exercises For Arthritis on his resource site.

Read tips about immune system boosters.

Symptoms of Mortons Neuroma

A neuroma is characterized by a non-cancerous swelling of nerve tissue that has the potential to grow in any part of the body. Mortons Neuroma is a condition in which compression occurs to the nerve located between the third and fourth metatarsal bones in the foot, causing thickening of this nerve tissue. Compression of the nerve causes symptoms such as tingling and numbness of the toes start to occur. These symptoms are more pronounced when there is weight placed on the ball of the foot, causing pain.

A Trigger for Mortons Neuroma

Causes of Mortons Neuroma are not 100% clear, but anything that can constrict this nerve can result in the thickening of this tissue. Mortons Neuroma can be caused by wearing high heeled shoes that constrict the toes. Also, it is possible that the condition of flat feet can cause the metatarsals to drop, which creates pressure on this nerve. Other causes can be irritation of the nerve or injury, which all can cause the thickening of the tissue.

What Leads to Ball Of Foot Pain?

Ball of foot pain is another foot condition that presents itself as pain in the this area. This problem often happens to women who wear high heels, or people who wear shoes with no cushion or arch support. The bones in the foot can drop when the structure of the foot is weakend. We can experience pain when we wear shoes that do not provide the proper support and cushion. Also, people that suffer from overpronation can experience metatarsalgia in the ball of their feet. A condition called over-pronation occurs when the ankles tend to roll inward and can lead to a painful arch.

How to Diagnose and Treat Mortons Neuroma

To properly treat this condition, one must get a proper diagnosis. A podiatrist will tend to examine the foot by pressing on the area of pain, squeezing the toes and pressing into the space between the third and fourth toes. The doctor can simply feel the neuroma, in most cases. Doctors can also try to elicit Mulder’s sign, a clicking noise, by pushing on the area of pain. If the doctor unable to determine the presence of a neuroma, he or she can use other techniques such as an x-ray to rule out the possibility of any broken bones. An MRI (magnetic resonance imaging) allows doctors to clearly notice a neuroma.

Treatments for Morton’s Neuroma can include several options, from resting the foot to surgery. In many cases the doctor will try the most conservative treatments first. These include resting the feet, wearing more comfortable shoes and trying arch support inserts to improve arch support. Orthotic shoe insoles also help distribute your weight more evenly over the entire foot, relieving the pressure on the ball of the foot. In many cases the combination of these conservative treatments does provide relief from the pain that you may be experiencing. In severe cases, where these options do not work, your doctor may prescribe injections to attempt to decrease the size of the neuroma. In extreme situations, surgery may be the only adequate solution.

Taking care of our feet is an extremely important factor in our overall health and well-being. If you suffer from severe foot pain, it is recommended to have a doctor examine your feet as soon as possible in order to determine the cause.

Many professionals in dentistry find cavities in the mouths of their adult patients. When the cosmetic dentist informs their patient of the problem, many adults are surprised. While cavities are commonly thought of as a childhood problem, adults get them too. They happen in adults for a different reason than children, however. Visit Painless Dentistry for further information.

Decay In Childhood

Because children have additional nutritional needs due to their growth and development, foods and drinks such as milk, formula, and juice make up large portions of their diet. Many of them often fall asleep with these harmful liquid in their mouths. The sugars and nutrients in these substances sit directly on their teeth and gums causing cavities. In children, a decaying tooth will appear darker than the rest, or it will look like a white line or spot on their teeth.

In pediatric dentistry, these childhood cavities are sometimes left alone. This occurs mostly when the cavity is in a child’s baby tooth that will be falling out shortly. Teeth that the child will have longer, such as molars, are generally filled to prevent the child from experiencing pain and discomfort. If the decay spreads too far to save the tooth, it will have to be removed. To keep the space open for the adult tooth to come in underneath, a ’spacer’ is placed between the remaining teeth. Go to Dentistry Sandton for further information.

Adult Decay

All cavities, regardless of age, are formed when the sugars in the food we eat mixes with the bacteria in our mouths. This creates an acid that attacks the enamel on our teeth. The cosmetic dentist doesn’t see decay caused by milks and juices in adults. The reality is two main triggers cause adult tooth decay. One of the most common causes of adult cavities is existing fillings. Because they are never completely flush with your natural teeth, the bacteria and food sits along the outside of the filling and is difficult to remove. It also occurs with the loosening or breakage of a filling giving food direct access to the dentin in your teeth.

Another reason adults get cavities is the gums moving away from the teeth. This occurs naturally with age, but harsh brushing also causes gums to recede from the teeth. Either way, the food attacks the soft root and it decays quickly without the protection of the gums and enamel. It forms what is known as a root cavity in dentistry.

Possible Solutions

The cosmetic dentist will work with you to prevent and detect cavities before they become painful by checking the status of your fillings. The dentistry expert will also look for signs of existing decay by checking for any brown or black areas on your teeth. If he or she finds any evidence of decay, an x-ray will tell the oral care expert what the extent of the damage is.

If it is just beginning and there is very little damage, the cosmetic dentist may leave it to see how it goes, or the decay will be removed from the tooth by drilling. The last step is to fill the tooth to protect its delicate pulp and sensitive nerve.

It doesn’t matter whether you see a cosmetic dentist in Orange County or Orlando, regular checkups are the only way to catch cavities before they have spread too far. At that point, the dentistry expert will be forced to pull and replace the affected tooth. Both adults and children can get cavities, but unlike children, adults don’t have an adult tooth waiting to erupt in its place. Refer to Dentistry Johannesburg for more information.

Many Americans suffer from sinus infections every year. The number of sufferers is very high. It goes up as high as 37 million. With 32 million Americans suffering from sinus infections every year there is also about 5.8 billion dollars involved. This huge amount is just for treatment of conditions that are related to sinus infections. Those numbers come from the centers for disease control.

There are 4 types of sinuses. When sinuses become infected they cause a lot of pain. The moisture that is present in the sinuses is the perfect breeding ground for viruses, bacteria, and fungus. It will also attract viruses, bacteria, and fungus just like a magnet attracts metal.

Pain in the Face is a very common symptom. The sinus area becomes very tender. The whole head will hurt. The drainage of the nose is colored and thick. Sore throat is also a very common symptom. The symptoms resemble those of a regular cold.

When sinus infections come back over and over again or just stay around for an extended time period they are considered to be chronic or recurrent.

A study in 1999 that was done by the mayo clinic shows that just about all sinus infections that are chronic are caused by fungus. They left the common belief behind that says that regular bacteria are the cause of chronic sinusitis.

Antibiotics are often prescribed to cure sinus infections. Doctors do not do you a favor by prescribing antibiotics when you have sinusitis.

X-rays and CT scans can help diagnose sinusitis. Sometimes it is needed to do an MRI. Diagnosing the problem is very important.

A lot better than antibiotics to treat sinus infections is going for a treatment with Colloidal Silver. This is a supplement of mineral origin that shows a lot of positive results when used to treat sinusitis. It usually comes in a mist. This mist is brought into one of the sinuses. The contaminated surroundings are becomming affected by this mist. This mineral is also used by the space organization. Water in the space vehicle is sanitized by Colloidal Silver. Sometimes Colloidal Silver can also be used to help burn victims.

Many people think they just have a cold when in fact they suffer from a sinus infection. A common cold can however produce drainage that blocks the sinuses and cause sinusitis. If your cold lasts longer than one to two weeks, you should not assume that it is just a regular cold. Chronic sinusitis is a more likely diagnosis.

Discover more about chronic sinus infection natural herbs and recurrent sinus infections info. You will find a whole lot of up-to-date resources and tips on how to take care & handling of your sinus problems better.

P.S. Medicine is full of shocking things. Better know how to avoid them – read this post that explains how to loose weight and fight with the real root of the evil.

Dentophobia, or fear of the dentist, isn’t as uncommon as most people might think. One bad experience can create a horrific fantasy in the mind of a person who is scheduled, or should be scheduled, to see go to a dental clinic. With this “fear of the dentist”, a person’s dental health can create some major problems to the overall health of the patient. Refer to Painless Dentistry for further information.

How It Starts

Fear of the dentist begins with dental anxiety. This is when a person will start to feel somewhat “in danger” or uneasy prior to seeing the dentist. This unknown danger causes the person to think of the worst case scenarios while in the dentist is working on him. This anxiety is just a slight uneasy feeling of an unknown or anticipated experience.

What It Is

Fear of the dentist, or dental fear, is when the person has had a bad experience at the dental clinic and is afraid to go back because he might go through it again. In his mental state, the dentist will do the same thing to him again, even if it is a completely different doctor. He fears the dentist and the following thoughts might be going through his mind: “I’ve been there, I’ve done that…and i really don’t want to do it again.” He will hesitate and contemplate on whether he will attend his scheduled appointment.

What It Can Turn To

Fear of the dentist can turn into an uncontrollable fear, or dental phobia. When dental fear becomes extreme, the person will do all he can to avoid taking a trip to the dental clinic. This could create serious health issues for him from dental, physical and sometimes, mental health. Visit Dentistry Sandton for more information.

A Possible Solution: Treatment Centers

Because fear of the dentist is a common illness, there are many ways that you can treat this fear. One of the first things is to be able to realize that this can be overcome in several ways. There are actually dental phobia treatment centers that can help you overcome this fear. They have specialist that are able to help easy your anxieties and fear of the dentist. Before performing a dental procedure on you, they will explain and clarify any of your questions and concerns. They will help you ease your worries. If necessary, they can also provide calming distractions so that you don’t worry about what the dentist is doing to you. They also have relaxation techniques that will help calm your nerves and your mind about dentists.

A Successful Solution:

Secondly, through the process of hypnosis. People might think that this process is interesting enough, but the importance of altering the thinking process of the mind through this procedure is critical in eradicating the problem.

But before your fear of the dentist can be overcome, you must motivate yourself to get the necessary help you need to overcome this illness. The only way for others to help you is for you to realize that you must have some control over the anxieties you are experiencing. When you have that control, you have the power to overcome your fear of the dentist. Visit Dentistry Johannesburg for more information.

My younger sister was a pest, as most siblings are. She would bite, pinch, or scratch herself and tell our parents that another sister and I did it, just so we would get a whippin’. I had had about enough of it! Suzie loved jewelry, in particular gold jewelry and rings. We lived on a farm, so on occasion the cows would get out and leave calling cards in the yard. While out playing one day, I called Suzie over to one of the cow piles. I told her that there was a gold ring in it, but that you had to get closer to see it. On hands and knees, she put her face close to the pile, searching for the ring. I placed my hand on the back of her head and pushed her face in the pile so she could get a good look! I know, I know, I’m terrible. I didn’t feel bad about it then and I don’t feel any regrets now. It was well-deserved. She didn’t think it was funny then, but we both laugh about it now. I like gold too, but I had never considered it to have therapeutic benefits, other than the jewelry made from it. A piece of gold makes any lady feel good!

If you have been reading my blogs for very long, you know that I am an avid believer in alternative therapies. I believe in physicians and medicines too, but a pill is not my first choice of treatment for what ails me. Massage therapy, chiropractic care, aromatherapy, these are all avenues of natural healing that I practice. I don’t normally endorse products either, but I have found a product that is really amazing! It’s called TP Gold. TP Gold is a topical analgesic lotion that provides pain relief from arthritis, tendonitis, bursitis, fibromyalgia, joint and muscle pain, and helps to reduce swelling, pain, and soreness caused by sports injury. Evidently, one of the ingredients is particles of gold. This is what sets it apart from other lotions of its kind. They don’t have gold in them.

I was a skeptic at first, like I tend to be, because we are so inundated with people trying to push some miracle drug or supplement on us. So, to satisfy my curiosity, I started surfing the web for any research on the therapeutic benefits of gold. The Chinese have been using gold in medicine since 2500 BC. One might say this knowledge has been on the slow boat from ..:China to the U.S. of A. Unless it is in pill form, and a pharmaceutical rep has given the physicians samples, we probably won’t have access to it through our doctors. I found so much information regarding the use of gold for treatment of rheumatoid arthritis, the use of gold compounds to compound action of the immune system, and lots of studies that are being done with gold compounds to treat cancer. That was enough to convince me to give it a try.

For four years I have had plantar fasciaitis, which is a chronic inflammation of the bottom of the foot. It has been a constant source of pain and frustration for me. I decided to give this lotion a try. The relief was immediate! I am confident that I might see some results over the long haul with this lotion. That worked so well, that I slathered some on my computer strained neck and it really made a difference.

PLEASE BE CLEAR that I am not a doctor! I don’t diagnose any ailment or prescribe any drugs or medication. Consult your own physician and use at your own risk. This is an over the counter lotion. I am just sharing the information with you, because I love to help people, particularly when it comes to pain relief. Someone gave me a sample of it and I am going to order some more.

As a fitness instructor, I always have some kind of injury, so it will be nice to have something on hand. The advertising says that there are no systemic side effects.

If you are in the mood for gold digging, I know where you can strike it rich! Go to http://www.tpgold.com for ordering information. When I called to inquire about it, they said that they are trying to get it into drug stores, physical therapy clinics, and to anyone who is in chronic pain. I am going to request that my pharmacy carry it, so that I don’t have to order it. There are phone numbers you can call as well. 1-800-772-3561 and 1-865-966-4705. Let me know if you order it and if you get relief like I did. I would be interested to know your experience with it.

If you would like to do your own therapeutic gold research, here are a few places to get you started:

The Department of Medicine, University of Cambridge, Cambridge, UK

http://www.rheumatology.oxfordjournals.org

http://www.introductiontomodereninorganicchemistry.com

http://www.journalofnanobiotechnology.com

http://www.meridianinstitute.com

Article By Pam Archer
relieve back pain

For the tips about how weight loss calculator can help to get into better control of your weight – because extra weight can cause back problems – read this blog post.